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ASKEP PERAWATAN PENYAKIT OBESITAS

It seems that everyone is looking for ways of losing weight day now. With 62% of population in the USA overweight should come as no surprise. There are a number of ways to lose weight, which can be used in a weight loss program. The article describes a number.

1. Stop the jet food industrial food industry and replace them with alternatives more healthy. You can replace pieces and valleys with vegetables and dressing low-fat. You can replace is with frozen yogurt. Replace sugary sweets Friday Jello and fruit. This leads to a reduction in your calorie-taking and helps you lose weight. It will keep you also nocer on unhealthy foods.

2. Small dishes of use instead of dinner-plate biggest it makes it look like you eat more, if you really eat a little. This will help you order the parts of food you eat, and helps you turn to lose weight.

3. Eat slowly and drinking water between bites him will help you feel more full and in turn will help you eat less. The diversion of water will be good for your health.

4. Eat small meals every 2 or 3 hours instead of the more hearty meals 3 times a day. -- It will help your metabolism at an optimal level and help your weight loss to occur more quickly.

This article gives you 4 ways to lose weight. There are many other things you can do to propel your attention to the next level, but this short list should put you on the way.

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